Reduce Your Cholesterol Like An Expert!
Quitting is no way to win. Personally, I can’t stand quitters; so if you know that you are not going to be completing the cholesterol lowering program, don’t start it - don’t even read another word. But if you are going to follow through and avoid a high cholesterol diet, then the trick is? less carbohydrates, less fat; more fruit, vegetables and vitamin.
Eat you green vegetables. A lot of kids never pay attention to Momma when she says these things. Instead they want the candies, and chocolates, and the ice cream. They then go on and build a totally unhealthy lifestyle and accumulate cholesterol to an early death. You have to start lowering cholesterol in your diet. Eat your green vegetable.
Can you hear yourself breathing? Someone told me once that if I could, then I was overweight. However, I worked on his idea for a while, focusing on exercise and eating right to reduce cholesterol. These days, I have to listen real hard to know that I am breathing. That’s how I have kept my cholesterol level down since.
I love it when doctors tell me I have the heartbeat of an athlete. At that time, it does not matter what I am suffering from, or afraid that I could be suffering from. I have a sigh of relief. Whatever it is, it is not cholesterol related, and that is good for the moment.
You don’t know how much poison you swallow day in and out. Much of it won’t kill you right away, but accumulating over time, you could just drop dead one day and that would be the end of it. That’s the way it works with cholesterol; and that’s why you need to be lowering your level of the stuff right now.