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If we put ACL injury in easy terms, it could be explained as a tear in the anterior cruciate ligament (ACL). We are told that the ACL keeps the knee firm. When the knee is stretched too much over its capacity limits (hyper-extended) or distorted, it may cause an injury to the ACL. Coming to a quick stop, pivoting with one foot steadily still on the ground, landing after a jump with a sudden slow down (deceleration) are popular causes of ACL injuries in sports that rely so much on the ACL, such as basketball, football, soccer, and skiing. In layman’s term, ACL injuries are sometimes called “sprain”.

ACL injury may be showed by several symptoms, the most regular of which is the “popping” sound in the knee area when the injury happens; within a short span of time after the injury swelling may be detected, which may be indicative of internal bleeding in the knee area. Excruciating pain is experienced on the outside and back of the knee, especially when you try to put burden on the injured limb. This results to the knee looks unsteady, or “giving way”, if attempt to stand is made. ACL injuries can be a minor, mild injury or severe damage, which may require prompt medical attention and treatment that may include surgical operation.

Proper treatment may depend on how mild or how serious the injury is. In types of mild ACL injury, quick and instant first aid may be administered by putting the knee at rest, placing ice on the affected area with a gentle compression applied and elevating the knee. Pain reliever may also be prescribed by the physician to diminish the pain. Crutches or ACL knee brace are sometimes recommended to protect the injured ACL during activity, ensuring that further injury doesn’t take place until swelling and pain has improved. There are a lot of knee braces available in the pharmacies, one of the most popular is DonJoy knee brace. In all likelihood, the doctor may advise physical therapy to help regain joint motion and leg strength.

This entry was posted on Monday, December 28th, 2009 at 10:56 am and is filed under Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.